Rachele combines Mindful Yoga, Mindful Movement & Mindful Meditation into a program called mindfulism.
With the pace that we live our lives it’s easy to forget to breathe & harder to still the mind & just feel OK.
« mindfulism is a counter culture narrative: a future & a pathway for enduring all of life’s anxiety, pain, stress & maximizing health & focus » @ukmindfulism
Rachele will help you to establish a good relationship with your body, thoughts & emotions & balance your mind more effectively without feeling overwhelmed.